The holidays are a busy time of year, so you need a workout that can fit into almost any schedule. This 5 minute HIIT workout is the perfect workout to sprinkle into your busy days to help keep your fitness levels up while you get through the holiday season.

This quick HIIT workout consists of these 5 exercises each done for 20 seconds with 10 seconds of active recovery in between:

1) Skaters
2) Mountain Climbers
3) Side Climbers
4) Plank Jacks
5) Jumps

You will be repeating that sequence two times through for a total of 5 minutes.

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Additional fitness tips: http://goo.gl/vFWbTL

Quick workouts: http://goo.gl/mj1b0C

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to be a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

source