Take five minutes of your day and spend it with head trainer Ky Evans of The Studio (MDR) and start working toward your best body ever, whether you’re at home, the gym, or on a trip. In this video, we focus on core cardio exercise to sculpt your abs with the following moves:

– Mountain Climber
– Plank
– Side Knee Crunch
– Plank
– Spiderman

Follow the rest of the BEST BODY ANYWHERE series for a 25 minute full body workout:


Learn more about The Studio MDR here: http://thestudiomdr.com/

THANK YOU to Pardee Properties for use of this incredible home:

Brainsick “Mystery Skulls”